Munyika yanhasi, inofambiswa neruzivo rwemichina, maziso edu anogara akaoneswa zvikirini zvedhijitari zvinoburitsa chiedza cheblue chinokuvadza.Kuratidzwa kwenguva refu kunogona kukonzera kushushikana kwemaziso, kuneta, uye kunyange kukanganisa kurara.Kubuda kwe-anti-blue light lenses ndiko kugadzirisa dambudziko iri, kupa bhuruu mwenje dziviriro uye kuve nechokwadi chehutano hwemaziso edu.Mune ino blog, isu tichaongorora mabhenefiti eblue block lenses uye mashandisiro awo mune akasiyana marongero.Dzidza nezveBlu-ray: Chiedza chebhuruu chiedza chepamusoro-simba, chipfupi-wavelength chinobudiswa nemidziyo yedhijitari yakadai sema smartphones, mahwendefa, makomputa uye ma LED skrini.Nepo kuratidzwa kwechiedza chebhuruu mukati mezuva kuchidikanwa kuti tigadzirise masinhire edu ecircadian uye kuwedzera kusvinura, kuratidzwa zvakanyanya kuchiedza chebhuruu, kunyanya husiku, kunogona kukuvadza maziso edu uye hutano hwese.Chii chinonzi blue block lenses?Anti-blue light lenses, anozivikanwawo seblue light blocking lenses kana blue light filtering lenzi, magirazi akagadzirwa anobatsira kuderedza kuwanda kwechiedza cheblue chinopinda mumaziso edu.Malenzi aya anowanzo kujeka kana kuva neruvara rweyero uye anogona kuwedzerwa kumagirazi emishonga kana kushandiswa semagirazi epamusoro-soro kune vanhu vasingade kururamiswa kwekuona.
Zvakanakira zveblue block lenses: Dziviriro yeZiso: Malenzi ebhuruu anoita sechivharo, kusefa mwenje webhuruu uye achidzivirira kuti asasvike pamatishu eziso.Nekudzikisira kuratidzwa kwechiedza chebhuruu, malenzi aya anobatsira kudzoreredza dhijitari yeziso rekutambudzika zviratidzo sekuoma, kutsvuka uye kutsamwa.Hunhu hwekurara huri nani: Kuvhenekwa kwechiedza chebhuruu, kunyanya usiku, kunovhiringa kugadzirwa kwemuviri wedu kwe melatonin, hormone rinoita basa rekugadzirisa kurara.Nekupfeka malenzi ebhuruu, kunyanya kana tichishandisa midziyo yemagetsi tisati tarara, tinogona kuderedza kukanganisa kutenderera kwekurara uye kukurudzira kunaka kwekurara.Deredza kuneta kwemaziso: Kutarisa pachidzitiro kwenguva yakareba kunogona kukonzera kuneta kwemaziso uye kusagadzikana.Malenzi ebhuruu anobatsira kuderedza kushushikana pamhasuru dzeziso, zvichiita kuti nguva yescreen iwedzere kugadzikana uye kuderedza njodzi yemusoro uye kushushikana kwemaziso.Inovandudza kujeka kwekuona: Chiedza chebhuruu chinogona kukonzera kukanganisa kwekuona senge kupenya uye kuderedzwa kwekusiyana kwekunzwa.Malenzi ebhuruu anoderedza izvi mhedzisiro, anovandudza kujeka kwekuona, uye kuita kuti zvive nyore kutarisa pane zvedhijitari kwenguva yakareba.
Zvishandiso zveblue block lenses: Digital Device Use: Ungave uri kushanda kwemaawa pakombuta, uchitsvaga social media pa smartphone yako kana kuona yako yaunofarira show patablet yako, malenzi ebhuruu anogona kudzivirira maziso ako kubva kune yenguva refu yebhuruu mwenje unoburitswa ne. zvishandiso izvi.Kuratidzwa kwenguva.Nzvimbo yehofisi: Malenzi ebhuruu anonyanya kukodzera kunzvimbo dzebasa uko vashandi vanovhenekerwa nemwenje wekugadzira uye zvikirini zvekombuta kwenguva yakareba.Kupfeka ma lens aya kunogona kubatsira kuderedza kuneta kwemaziso, kuwedzera kubereka uye kuchengetedza hutano hwemaziso hwakakwana.Mitambo uye Varaidzo: Vatambi vemavhidhiyo uye vanoda chaizvo mafirimu vanowanzopedza maawa akawanda vari pamberi pechiso.Blue block lenses inopa kunyaradzwa kwekuona, kuderedza kuneta kwemaziso uye inopa chiitiko chinonakidza pasina kukanganisa kurongeka kwemavara kwechiratidziro.Zvekunze Zviitiko: Malenzi ebhuruu anobatsirawo panguva yezviitiko zvekunze sezvo achidzivirira maziso kubva kune zvinokuvadza zvechiedza chebhuruu chechisikigo chinoburitswa nezuva.Aya malenzi anopa kunyaradzwa kukuru uye kuderedza kupenya, achiita kuti ave akakodzera kuita zvinhu zvakaita sekufamba mumakomo, kutsvedza, uye kutyaira.mukupedzisa: Sezvo kuvimba kwedu nemidziyo yedhijitari kunowedzera muhupenyu hwedu hwezuva nezuva, kuchengetedza maziso edu kubva kuchiedza chebhuruu kwave kwakakosha.Blue block lenseskupa mhinduro inoderedza kuratidzwa kwechiedza chebhuruu, inowedzera kunyaradza kweziso uye inovimbisa kunaka kwekurara.Kunyangwe iwe uchipedza maawa uri pamberi pechidzitiro kana kuita zviitiko zvekunze, malenzi ebhuruu anopa dziviriro inodiwa kutsigira hutano hweziso rako uye kugara zvakanaka.Tora mukana wemabhenefiti ebhuruu lenzi uye chengetedza maziso ako muzera redhijitari.
Nguva yekutumira: Nov-17-2023