Bhuruu yebhuruu inovhara magirazi ave kuwedzera kufarirwa mumakore achangopfuura, nevanhu vazhinji vanovaona semhinduro yekugadzirisa yekudzora ziso uye kugadzirisa hunhu hwerara. Kubudirira kwevagirazi aya musoro wenyaya uye kwakafemera zvidzidzo zvakasiyana uye nharo. Munyaya ino, isu tinoongorora izvo zvinogona kubatsira zvebhuruu zvinovhara magirazi, sainzi kumashure kwavo, uye zvimwe zvinhu zvekuyeuka kana uchishandisa ivo. Chiedza chebhuruu isimba-simba, pfupi-wavelength chiedza chakaburitswa nemadhijitari skrini, yakatanga mwenje, uye zuva. Kuratidzwa kwebhuruu yebhuruu kubva kuScreens, kunyanya usiku, inokanganisa muviri wekurara-waune kutenderera nekudzvinyirira kugadzirwa kwe melatonin, mahormoni anoteedzera kurara. Pamusoro pezvo, kuratidzwa kwenguva refu kune yebhuruu yechiedza kunosanganisirwa nejira remuchato strain, chimiro chinoratidzwa nekusagadzikana kwemaziso, kuoma, uye kuneta. Magirazi ebhuruu akagadzirirwa kusefa kunze kana kuvhara zvimwe zvechiedza chebhuruu, nekudaro achideredza huwandu hwechiedza chebhuruu chinosvika maziso ako. Dzimwe lenses dzinonyatsogadzirwa kuti dzive neanonyanya kukuvadza wavelengths yerudzi rwebhuruu, nepo vamwe vanogona kunge vaine mukana wekutsvedza. Pfungwa iri kumashure kweiyi magirazi ndeyekuderedza iyo ingangoita yakaipa mhedzisiro yerudzi rwebhuruu pane yerudzi rwehutano uye mapatani ekurara. Zvidzidzo zvakati wandei zvakafereka mhedzisiro yebhuruu yebhuruu inovhara magirazi pamaziso anoneta uye kurara kwemhando.
A 2017 Kuongororwa kwakabudiswa mubhuku rehutano hwekuyaruka kwakawana kuti vatori vechikamu vakawana magirazi eblue vachisangana nemidziyo yakanyanya kuderedzwa. Imwe fundo yakaburitswa muna 2017 muJurnal hope dzakarasika dzakaratidza kuti kupfeka magirazi ebhuruu-anovharira manheru anowedzera kugona kwerara nekuwedzera melatonin mazinga uye kuderedza nguva inotora kurara. Kune rimwe divi, zvimwe zvidzidzo zvakakanganisa kusava nechokwadi nezvekubudirira kwakazara kwebhuruu yebhuruu inovhara magirazi. Chidzidzo che 2018 chakabudiswa mubhuku reOphthalmology uye Opsiological Optics vakagumisa kuti vachiri kusarongeka, humbowo hwekuremerwa Saizvozvo, ongororo ye20020 yakabudiswa muCochrane Database yeRemicatic Ongororo Yakawana Hwaro hweKutsigira Kushandiswa Kwemwenje yebhuruu kuseka magirazi ekudzora ziso. Kunyangwe migumisiro yekutsvagisa yakasanganiswa, vanhu vazhinji vanotaura kuvandudzwa kweziso mukunyaradza kwemaziso uye kusvirwa kwemhando yekurara mushure mekupfekedza magirazi ehupenyu hwavo. Izvo zvakakosha kuti uzive kuti mhinduro yemunhu kune aya magirazi anogona kusiyana zvichienderana nezvinhu zvakadai se screen kufumura nguva, uye maitiro aripo ekurara. Paunenge uchifunga nezve kugona kugona kwebhuruu bhuruu dzinovharira magirazi, zvakakosha kuti unzwisise kuti magirazi aya haasi imwe-saizi-inokodzera-ese mhinduro. Zvinhu zvakaita sehunhu hwemagetsi, iyo yakasarudzika malenships yerudzi rwebhuruu yakatarisana, uye misiyano yemunhu mune yeziso uye kunzwa kwechiedza kunokanganisa mhedzisiro yekupfeka magirazi aya. Pamusoro pezvo, kutora nzira yeHefistic kune yeziso nehutano uye hope dzekurara dzakakosha. Kuwedzera pakushandisa bhuruu mwenje kuvharira magirazi, kugadzirisa zororo rekupenya, kusiyana nekupenya kwerima, uchishandisa mafungiro akanaka, uye nekuita tsika dzakanaka
Zvese mune zvese, nepo humbowo hwesainzi pakurarama kwebhuruu hwekuvharira magirazi haagone, pane kutsigira kuri kukura kwekugona kwavo kuderedza ziso uye kunatsiridza kurara mune vamwe vanhu. Kana iwe ukasangana nekusagadzikana kubva panguva yekuchengetedzeka nguva kana kunetseka kurara mushure mekushandisa madhiri madiki, zvinogona kunge zvichikosha kufunga nezvekuedza magirazi ekuvharira magirazi. Nekudaro, kushandisa kwavo kunofanirwa kutariswa sechikamu chechitendero chakazara cheziso uye kurara hutsanana, uye yeuka kuti mhinduro dzemunhu dzinogona kusiyana. Kukurukurirana neanochengetwa kweziso kunogona kupa nhungamiro yakasarudzika pamabatiro ekubatanidza bhuruu yebhuruu inovhara magirazi muhupenyu hwako hwezuva nezuva.
Kutumira Nguva: Dec-06-2023